Date of publication: 2017-12-15 06:37
Great question, Donna! We should trade places, as I can 8767 t seem to keep a bunch of bananas around long enough to enjoy one myself. Maybe if I froze some of them, I could break into my secret stash when everyone else went to bed. 😉
People with obesity and diabetes are very susceptible to the effects of high glycemic foods. Luckily, bananas have a low glycemic index. This means that eating bananas will not contribute to spikes and crashes in your blood sugar level. Because of this, bananas are particularly good for people on diets.
One banana contains roughly 655 calories, 77 grams of carbs, and grams of sugar. If the banana is larger, then these numbers can increase too. However, for people worried about banana carbs or sugar, it is important to keep in mind that most fruits do contain some amount of sugar. There are many reasons why fruits are usually considered part of a healthy diet despite their sugar content.
In one study, those who consumed 9569 mg of potassium per day had a 99% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 6555 mg per day). 8
The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee. 8
However thin you slice bananas, rest assured they&rsquo re good and good for you. However, eat bananas in moderation because they contain fructose, which is harmful to your health when consumed in excessive amounts.
Bananas contain all kinds of good things &ndash health-promoting flavonoids and poly-phenolics, such as lutein, zeaxanthin, beta and alpha carotenes, acting as free radical-gobbling antioxidants. That&rsquo s also an advantage in the high vitamin C content, most known for its infection-fighting properties.
In addition to the high levels of potassium and vitamin B6 mentioned above, bananas also have high levels of vitamin C, magnesium and manganese.